Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Stamford offers a variety of resources to support residents in achieving their health goals. Below is an overview of local fitness centers and mental health services available in our community.
Fitness Centers in Stamford
Underground Fitness
Located at 473 Hope Street, Underground Fitness is Connecticut’s largest 24-hour fitness facility, spanning 20,000 square feet. The gym offers state-of-the-art equipment, personal training, and group fitness classes. Members enjoy 24-hour access and complimentary tanning salon services.
Planet Fitness
Situated at 85 Harbor View Avenue, Planet Fitness provides a welcoming environment with a range of equipment and amenities. The facility operates 24/5, offering flexible hours to accommodate various schedules.
Anytime Fitness
Found at 838 High Ridge Road, Anytime Fitness offers 24/7 access to its members. The gym features personalized plans, supportive coaching, and a variety of equipment to cater to different fitness levels.
Stamford JCC – Julius B. Kuriansky Fitness Center
Located at 1035 Newfield Avenue, the Stamford JCC offers a comprehensive fitness center with group classes, personal training, and aquatics programs. The facility operates with extended hours to accommodate members’ needs.
Mental Health Resources in Stamford
Stamford Health Behavioral Health Services
Stamford Health provides a range of behavioral health services, including inpatient psychiatry, outpatient counseling, and specialized programs for prenatal and postpartum support. Services are available at multiple locations, including Stamford Hospital and the Stamford Health Medical Group Behavioral Health center.
F.S. Dubois Center
Located at 1351 Washington Boulevard, the F.S. Dubois Center offers outpatient mental health rehabilitation services, including crisis intervention and treatment for mental health and substance abuse.
Community Health Centers, Inc.
Offering individual, group, family, and couples counseling for adults and children, Community Health Centers provide services in multiple languages, including Spanish and Haitian Creole. Both in-person and remote sessions are available.
Family Centers, Inc.
Family Centers offer mental health, trauma, grief, and social support services ranging from counseling to parenting classes, catering to individuals and families in need.
Prioritizing both physical fitness and mental health is essential for overall well-being. Stamford’s diverse range of facilities and services ensures that residents have access to the support they need to lead healthy and balanced lives.